Urdhva Dhanurasana
Adho Mukha Svanasana
Yogacharya Sri BKS Iyengar
Krounchasana
About YogaYoga is a traditional Indian discipline of great value for people today. As the ancient sages discovered, Yoga is a culture for the whole person through which one can gain and maintain a healthier body and mind. The benefits of yoga include:
With IYENGAR® Yoga pupils learn through a carefully graded and systematic programme of asana (posture). Pranayama (breath control) is gradually introduced. Yoga is suitable for all types of people of all levels of fitness. Practising yoga helps you overcome stresses and strains, aches and pains and promotes a firm foundation of health and well-being. Yoga practice both relaxes and energizes. About IYENGAR® YogaThe world’s most widely practised method of yoga is that taught by Yogacharya BKS Iyengar of Pune, India. Having studied and practised yoga continuously for over 70 years and taught in all five continents, he has worldwide respect and recognition for his achievements and has made yoga accessible and relevant to people everywhere. Teachers of IYENGAR® method must be fully qualified and certificated by Iyengar’s Institute of Pune, India and also bear the Certification Mark (the triangular logo above). All IYENGAR® Yoga teachers are experienced practitioners of yoga who have successfully completed rigorous assessments of their own practice and teaching. Only IYENGAR® Yoga teachers teach genuine IYENGAR® Yoga; they do not mix in other methods. So you can be sure of safe teaching. |
Bath Iyengar Yoga Centre
